One Too Many Trips to the Closet

Personality Profiling

Here's my personality profile...do you think it's accurate? HAHA, looks like I could work on a few things..namely numero 3!

Cattell's 16 Factor Test Results Warmth ||||||||||||||| 50% Intellect |||||||||||||||||||||||| 74% Emotional Stability |||||||||||| 34% Aggressiveness |||||||||||||||||||||||| 78% Liveliness |||||||||||| 34% Dutifulness |||||||||||||||||||||||| 74% Social Assertiveness |||||||||||||||||||||||||||| 90% Sensitivity ||||||||||||||| 46% Paranoia |||||| 18% Abstractness ||||||||||||||| 46% Introversion |||||| 14% Anxiety ||| 10% Openmindedness ||||||||||||||||||||| 66% Independence ||||||||||||||||||||| 70% Perfectionism ||||||||||||||||||||| 70% Tension |||||||||||||||||| 58%

Take Cattell 16 Factor Test (similar to 16pf)
personality tests by similarminds.com

Weight Loss War-Monthly Update

Weight 174
Chest 49
Waist 34
Hips 41.5
Est. Lean Body Weight 126.93
Est. Body Fat Weight 47.07
Est. Body Fat Percentage 27.05%
BMI 27 2/3



No picture today! I have clearly hit a fitness plateau. There could be a number of reasons for this...I have a hunch that perhaps I am not eating enough, which in turn has decreased my metabolic rate. I am also concerned that perhaps I am not doing enough to build muscle mass--which would also help my metabolic rate. So my mission is two fold--eat more often during the day and become even more vigilant in my food choices; and increase core exercise and other muscle-building exercises with minimal cardio (I'm going to vastly inrease cardio when I lose another 15 pounds--to avoid wear and tear on my joints).